Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter.

Nutrient	Amount and Unit	Percentage
Water	3.2 g	3.2%
Energy (calorie)	508 kcal
Energy (joule)	2126 kJ
Protein	10.2 g	10.2%
Total lipid (fat)	31.1 g	31.1%
Ash	1.9 g	1.9%
Carbohydrate, by difference	53.4 g	53.4%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	23.74 g	23.74%
Calcium, Ca	108 mg	0.11%
Iron, Fe	1.45 mg
Magnesium, Mg	67 mg	0.07%
Phosphorus, P	227 mg	0.23%
Potassium, K	339 mg	0.34%
Sodium, Na	193 mg	0.19%
Zinc, Zn	1.47 mg
Copper, Cu	0.323 mg
Manganese, Mn	1.35 mg
Selenium, Se	13.1 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.1 mg
Riboflavin	0.21 mg
Niacin	3.29 mg
Pantothenic acid	0.53 mg
Vitamin B-6	0.106 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	24.7 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	33 µg
Vitamin E (alpha-tocopherol)	4.17 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13.2 µg
Fatty acids, total saturated	17.01 g	17.01%
4:0 butanoic, butyric fatty acid	0.07 g	0.07%
6:0 hexanoic, caproic fatty acid	0.04 g	0.04%
8:0 octanoic, caprylic fatty acid	0.42 g	0.42%
10:0 decanoic, capric fatty acid	0.49 g	0.49%
12:0 dodecanoic, lauric fatty acid	5.5 g	5.5%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.15 g	2.15%
16:0 hexadecanoic, palmitic fatty acid	4.42 g	4.42%
18:0 octadecanoic, stearic fatty acid	3.92 g	3.92%
Fatty acids, total monounsaturated	6.54 g	6.54%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12%
18:1 undifferentiated	6.39 g	6.39%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.9 g	1.9%
18:2 undifferentiated	1.83 g	1.83%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	12 mg	0.01%
Tryptophan	0.123 g	0.12%
Threonine	0.387 g	0.39%
Isoleucine	0.456 g	0.46%
Leucine	0.804 g	0.80%
Lysine	0.519 g	0.52%
Methionine	0.173 g	0.17%
Cystine	0.121 g	0.12%
Phenylalanine	0.51 g	0.51%
Tyrosine	0.431 g	0.43%
Valine	0.555 g	0.56%
Arginine	0.69 g	0.69%
Histidine	0.228 g	0.23%
Alanine	0.387 g	0.39%
Aspartic acid	0.972 g	0.97%
Glutamic acid	2.055 g	2.06%
Glycine	0.405 g	0.40%
Proline	0.68 g	0.68%
Serine	0.491 g	0.49%
Alcohol, ethyl	0 g
Caffeine	6 mg	0.01%
Theobromine	42 mg	0.04%